Karuppu Kavuni

June 12, 2026 pannaiyardigital@gmail.com

An ancient, deeply pigmented black rice once reserved strictly for royalty. It is a nutritional powerhouse, loaded with fiber, iron, and anthocyanins (the same antioxidants found in blueberries). When cooked, it turns a striking deep purple and offers a unique, mildly sweet and nutty flavor. Ideal for healthy desserts, porridge, and salads.