June 12, 2026
Pearl millet rice
A hardy, energy-dense millet known as “Kambu.” Exceptionally rich in iron, calcium, and protein, it acts as a natural body coolant, making it highly popular during summer. It has a robust, earthy flavor and a dense texture. Traditionally ground into flour for rotis or cooked whole for classic dishes like Kambu Koozh (porridge) and wholesome […]